- Shilajit is a natural substance collected in the mountain regions of Asia and other parts of the world. It forms over centuries from the decomposition of plant remains and minerals. It contains a variety of minerals and organic compounds that are beneficial for health.

 - Shilajit can be ingested by dissolving a small amount of the resin in water, tea, or any other liquid. The recommended dosage and methods of consumption can vary. we recommend 200-300 mg daily.

  - Shilajit is known for its adaptogenic, energizing, and restorative properties. It may help improve immune system function, increase energy levels, promote better mineral absorption, and improve overall health.

  - Shilajit is considered safe for most people, but in some cases, it may cause allergic reactions or side effects such as headaches or stomach irritation. It's recommended to consult a healthcare provider before starting.

- Shilajit can be combined with other supplements, but it's important to consult with a healthcare provider or specialist to avoid unwanted interactions.

 - When choosing Shilajit, pay attention to its origin, purification methods, and quality certificates from the manufacturer. Genuine Shilajit should be dark in color, have a distinctive smell, and dissolve easily in water.

 - Shilajit should be stored in a cool, dry place away from direct sunlight. Make sure the container is tightly closed after opening to prevent moisture from entering.

- Yes, due to its antioxidant and restorative properties, Shilajit can be used in cosmetic products for skin care, such as masks or creams.

**How long does it take to notice the effects of taking Shilajit?**

   - The effects of taking Shilajit can vary from person to person. Some may notice improvements within a few days, while others may need several weeks.

- Shilajit has a number of beneficial properties, but it should not be considered a cure for specific diseases without consulting a healthcare provider. It can complement traditional therapy, but not replace medical treatment.